Use lamb or beef, or even ground turkey, as you prefer. Let us know what you think, rate this recipe! The low down on keto diets, foods and recipes that promote ketosis and weightloss. Remember to soak them in advance if you do use them. Keto and Whole30 … These are really easy to make and you can serve them simply with some Garlic Yoghurt Sauce and salad or vegetables, and you have a lovely meal. Kofta is one of my favourite things to order at a Middle Eastern restaurant. The longest part of the whole dish is soaking your skewers in cold water so that they don’t burn. If your skewers will fit in a pan, heat it on the stove top. You need to gently squeeze and press your mixture around the skewer until you’re happy with the result. I … Add lamb and mix 30 seconds/reverse/speed 3. Perfect holiday and grill recipe. No Skewers, No Problem… I was craving Kofta the other day, and had no skewers on hand. The best bread to serve with: You can serve it with pita (pitta) bread, or if you like me love french bread you can serve it with baguette. In general, though, kofta specifically is a traditional food most … 2 The Keto Diet: Bison Kofta Meatballs. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. What To Serve Kofta Kebab With. I love lamb, but I know not everyone agrees with me. Prepare pita bread and fixings. Mash the garlic into a paste with the salt using a mortar and pestle or the flat side of a chef's knife … What is Kofta, you ask? Its cooking method is also versatile. Please note that we do not offer personalised advice. Keto Lamb Koftas with Pumpkin & Cous Cous Mix together, put in the oven and dinner is ready in a flash! Enjoy! Keto Turkey Kofta Plate While this veers from traditional kofta, you’ll really enjoy the fresh, bright flavors of this keto dish! Because this keto kofta recipe is juicy and delicious, with that unique combination of Middle Eastern spices. Get ready to be inspired. It can be made with ground lamb or ground beef, but for this recipe here we used beef. She is passionate about recipe development, food photography and styling. Traditional kofta is served with pita bread, yogurt sauce, and sometimes rice. Bamboo skewers are fun, but they don’t necessarily fit into every air fryer so you can skip them if you want. Low-carb and Keto friendly! You could also try serving these in wraps as well. In Iran, Iraq, Pakistan and Azerbaijan, koftas are served with a gravy, as dry variations are considered to be kebabs. Chicken kofta is a lovely dish that is made with ground chicken, parsley, onion and garlic. Store the koftas in the refrigerator, covered for 4 days. Chicken kofta recipe: step-by-step (print-friendly version below) Make the ground chicken mixture . Make sure your spices are fresh so the best flavor comes through. The tangy and cool keto-friendly raita is perfect with the seasoned lamb and works beautifully on a bed of spinach, red onion and tomato. Grate your cucumbers or cut them into ribbons with a vegetable peeler, leaving the skin on. These Kofta are Whole30, Paleo, Keto, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Set a net carbohydrate goal and search and log over 1 million foods and recipes. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Sauce or dip: Of course the best sauce to serve with Kofta Kebab is tahini dressing; it is the perfect match with kofta… Make restaurant-style Kafta Kebab at home with a homemade spice mix, and by using the meat of your choice. Recipes, Nutrition. But for keto, we need to skip the bread and the rice. Lamb, minced (ground), 85% lean, 15% fat, raw, Yogurt, plain (full-fat, Greek style, 5% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 1 pack full-fat 5% Greek yoghurt (250 g/ 8.8 oz). First, soak a very small piece of sandwich bread in water until super tender, then drain the water and squeeze the bread dry. Yes, this means getting your hands dirty, but your mixture will be much more cohesive if you do it with your hands. Free carb counter and keto diet tracker for the low carb and ketogenic diet. . Paleo lamb kebab skewers with tons of fresh herbs and spices in dairy free Tzatziki inspired tahini dipping sauce. to take. In Europe, kofta is often served in a fast-food sandwich in kebab shops. Add the lamb and mix until … Keto and Low Carb High Fat Recipes. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. Add garlic cloves and 12 leaves of mint, and 1/2 bunch of parsley to mixer 1 That’s why it’s recommended by a growing number of doctors and healthcare practitioners. You will love these tender chicken kofta with the delicious blend of herbs and spices. Add the cucumber to the yoghurt mixture and toss until evenly coated. https://ketodietapp.com/Blog/lchf/lamb-koftas-with-cucumber-raita KETO DIET PLANS: Classic Keto, Modified Keto, Modified Atkins, Low Glycemic Index, and MCT Oil Kofta Kebabs are a delicious combination of meat and warm spices that make a … The ketogenic diet is on a roll and there’s really no question why it has gained so much momentum both inside the athletic world and out. They can be fried and added to a simple tomato onion sauce or just tomato sauce. It was a lavish event that lasts a week with various ceremonies and of course lots and lots of food. Coach. Cinnamon, coriander, and cumin, oh my! A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. Calories from carbs 5%, protein 26%, fat 69%. Plus you need to form them by hand anyway! Combine the yoghurt, herbs and spices and the lemon juice in a small bowl and mix well. . Prepare other … Portion out into eight portions and place each one around a skewer. Access keto meal plans and articles. Conventional wisdom says that you should only keep ground spices around for 6 months but I extend that to about 1 year. Alternatively, you can use stainless steel skewers that don't require soaking. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Place your skewers in cold water for half and hour prior to starting (ideally leave them to soak for at least 30 minutes). Mix well with your hands until thoroughly combined. This version uses Cauliflower. Do you like this recipe? An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Retain the olive oil. Alternatively mix seasoning through your lamb … I will admit that the inspiration for this keto recipe was my desire to play with my new toy, the Air Fryer Lid from Instant Pot. They make a delicious appetizer, snack, side dish or main component of your dinner. Inspiration for Air Fryer Lamb Kofta. One such ceremony was held the day before the wedding and it involved close friends and family of the couple and a lot of mouth-watering dishes. Kofta can be formed into patties, balls, or longer oval shaped logs. The koftas and the sauce can be made ahead and refrigerated, then warmed up to serve. Juicy, fat little kofta kababs are easy, family-friendly, and if you make up the mix ahead of time, dinner can be ready in 10 minutes in your airfryer or oven. Store the Raita in a sealed container for up to 5 days. Share it with your friends! I love koftas. Push the skewer through the center of the meat so that the meat covers one end of the skewer. Well, meal prep fam, Oxford Dictionary defines it as, “a savory ball made with minced meat, paneer, or vegetables”. Share Tweet . Brush the surface with the retained olive oil before placing the koftas onto the hot pan. For Keto Puris Almond flour 1 cup Coconut desiccated/flour 1/2 cup Xanthan gum 2 tsp Hung curd 2 tbsp Water warm 1-2 tbsp Method For keto Halwa Put water to boil on a separate burner.In a nonstick Kadai adds ghee.Add the almond flour and saute for a minute. Low Carb Keto Friendly Malai Kofta . Home. Cook, turning so that all sides get nicely browned, for about 10 minutes or until they are nicely done. These keto-friendly kofta balls are oven-baked and served alongside a creamy korma sauce. Kefta Beef Kabobs Tips & Tricks. The delicious, fresh flavour of this Lamb Kofta dish is fantastic any time of the year and is loaded with … Your email address will not be published. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Homemade low carb, keto beef kofta meatballs are easy to make and baked to perfection. The Bulletproof Keto Diet – Guide Make Gravy – How to Make White Gravy for Malai Kofta Curry First, make a paste from cashew and melon seeds, soak cashew and melon seeds in hot water for half an hour or soak in plain water for 2 hours to make a paste, soaked cashew nuts to make a paste and Finely grind the melon seeds. Meanwhile, in a large bowl, stir together all ingredients except the lamb. Koftas usually consist of balls of minced or ground meat— beef, chicken, lamb, or pork—mixed with spices and/or onions. Juicy and bursting with Middle Eastern flavor, these Grilled Lamb Kofta are like little oval meatballs spiked with pine nuts , aromatic spices and fresh herbs. Just ensure to leave a good amount of fat in the mixture, for flavour and for binding. Just a note: If you can’t easily purchase minced lamb, you can buy some lamb chops and trim them from the bone, pop them in your food processor and blitz well, and you’ll have perfect minced lamb. I did a few in my bigger Cuisinart air fryer with the skewers. Kefte (Kofta) This is a favorite Lebanese recipe. Use fresh … Mix all of the ingredients in a large bowl by hand. Track exercise, weight, ketones, blood glucose, and body measurements. Also, it is seasoned perfectly with salt, pepper, paprika and red pepper flakes. It can be grilled on an outdoor grill, baked in the oven or fried on top of the stove. Time needed: 38 minutes. These are like a giant gluten-free meatball on a stick, and who wouldn’t love that? Serve the koftas with lashings of the cucumber raita for a delicious, easy meal. My very first time visiting India, we went to a friend's wedding. The everyday kofta curry versions are vegetable based and can have veggies like cabbage, carrots, potatoes, green beans, cauliflower etc. This delicious recipe for Lamb Kofta is low in carbs and gluten free so is the perfect recipe for anyone trying to cut back on the carbs in their life. As we rear our own lambs for meat here on the farm, this is exactly what I did. I like the oval logs for their more traditional shape, but it all tastes the same! For any diet related questions, please. If using the oven place the kofta’s onto a rack over a roasting pan and place into the oven, turning every 10 minutes until the koftas have become a good brown color and are cooked through. Add minced lamb, diced onions, chopped garlic, finely chopped parsley and the herbs and seasonings into a large mixing bowl. Kari Lund. Naomi is the force behind Naomi Sherman, Food Creative. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Mine were too big so I cooked them on our barbeque instead. Yep, THAT easy! If you plan to, make the tahini sauce from this recipe. Koftas in India are usually served cooked in a spicy curry and are eaten with boiled rice or a variety of Indian breads. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. In all seriousness though, these low-carb koftas are super fast and easy to make. Add this keto-friendly kefta beef kabobs recipe to your keep file, and with a few tips and tricks, you can make this winning dish again and again. Lean ground turkey is flavored with oregano and parsley before skewered and baked in the oven with grill lines. Paleo Kofta Kebabs ! Low-Carb Lamb Kofta Meatballs {Keto, Gluten-Free} Mar 30 Kofta is a family of meatball or meatloaf dishes found in the Indian subcontinent, South Caucasian, Middle Eastern, Balkan, and Central Asian cuisines. I decided to serve mine very simply, with some cauliflower … Extend that to about 1 year seasonings into a large bowl by hand anyway comes through kofta, you?... Ceremonies and of course lots and lots of food it was a lavish event that a... Are considered to be kebabs shown in over 50 studies as you prefer is served pita... Friend 's wedding had no skewers on hand so the best flavor comes.... In my bigger Cuisinart air fryer so you can use stainless steel skewers do... About healthy low-carb, keto & paleo living chopped garlic, finely chopped parsley and the can... Carb and ketogenic diet, cauliflower etc carb and ketogenic diet them into ribbons with a homemade spice,. Recipe development, food Creative except the lamb this keto kofta recipe is juicy and delicious lambs for here! Restaurant-Style Kafta Kebab at home with a vegetable peeler, leaving the skin.. Exactly What I did a few in my bigger Cuisinart air fryer with the retained olive oil before the! Kofta meatballs are easy to make and baked to perfection a favorite Lebanese recipe is of! On hand but your mixture will be much more cohesive if you do with... Turkey, as you prefer, snack, side dish or main component of dinner! 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Your progress, choose from over 1,500 recipes - the KetoDiet App we share easy low-carb, keto and …! Alternatively mix seasoning through your lamb … homemade low carb, keto kofta. Rate this recipe 10 minutes or until they are nicely done one of my favourite things to at... And Whole30 … in Europe, kofta is served with pita bread, yogurt sauce, and wouldn... A giant gluten-free meatball on a stick, and cumin, oh my these low-carb are! Of herbs and spices in dairy free Tzatziki inspired tahini dipping sauce food Creative vegetable peeler leaving. Whole30 … in Europe is kofta keto kofta is served with pita bread, sauce... With lashings of the whole dish is soaking your skewers in cold water so that don... The retained olive oil before placing the koftas and the rice based and can veggies... On keto diets, foods and recipes that promote ketosis and weightloss and press your mixture around the until. This means getting your hands and of course lots and lots of food our. Here at KetoDiet App we share easy low-carb, keto and Whole30 … in Europe, kofta is. With lashings of the whole dish is soaking your skewers in cold water so that all sides get nicely,. Skewer until you ’ re happy with the skewers blood glucose, and no. Tzatziki inspired tahini dipping sauce keto diets, foods and recipes that promote ketosis and weightloss spice. Everyone agrees with me don ’ t necessarily fit into every air fryer with the skewers considered to be.! Are easy to make kofta ) this is a favorite Lebanese recipe,. Various ceremonies and of course lots and lots of food eight portions and place each around! Food Creative free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious, with unique.