It turned out great for a thin tortilla that folded and held up to an egg, sausage and cheese. Hi! It is fine and not mealy, and I used a large egg (and psyllium). If you wish to use images on this site, contact first to info @ lowcarbsosimple.com and always link back to lowcarbsosimple.com if you refer to any material (e.g. on: function (event, callback) { This is the broth I used. Be careful, it’s hot! Even the tortillas were satisfactory (and my son ate them all! Do you use it as a breakfast burrito? Add all dry ingredients to a bowl. Soft keto tortillas. Hi! Look: Ingredients: 5 fresh egg whites 2 tablespoons psyllium husks (see Note below) 1/8 cup milk That's all I used to make the wraps. In a small mixing bowl, whisk the coconut flour, psyllium husk and (optional) salt, breaking up any lumps in the coconut flour. } The other thing that works better for me instead of the micro is my 6″ iron fry pan. ), that’s why I bake my own bread rather with chia seeds than with flax seeds. I suspect it was the difference in the flour from what you and others have used. My tortillas are really thin and I think you can spread the batter also very thin. I try to delete the cache and then let’s see if it appears. In my kitchen, cheese slicer is a handy tool for several kinds of small tasks, from transferring cookies onto a baking sheet to grating chocolate!). amzn_assoc_region = "US"; YEA. THANK YOU SO MUCH!! amzn_assoc_asins = "B0059HN0GK,B005TY1FB0,B001EQ5G1C,B011QGTRG4"; It’s a good idea to make some more tortillas and store them in the fridge. 3. Will it work in a saucepan? Perfect every time. Add the water to the bowl, stirring until combined. https://ketodietapp.com/Blog/lchf/Best-Keto-Paleo-Tortillas-Taco-Shells-Nachos Then, I poured the quite thin batter on an oiled ceramic plate. In a bowl, combine the almond flour, coconut flour, psyllium husk powder, xanthan gum, and a pinch of salt. window.mc4wp.listeners.push({ Pour hot broth over all, then stir with a spoon until all the butter is melted and ingredients are well incorporated. Hope this helps! Thanks so much, I wonder if you mean the sweet variation with chocolate sauce and peanuts? Win-win . I was surprised these didn’t taste too “eggy.” Thanks so much for this recipe, Sorry I meant “Just wondered if you had any tips on making them BIGGER, I didn’t mean to write “better!”. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat. I hope others that are having a problem will read the comment. amzn_assoc_linkid = "e0c8443f2014111d0ca1c1d10d49cec2"; And here are some ideas for sweet tortillas: amzn_assoc_placement = "adunit0"; Top it with your favorite toppings and enjoy! If the dough tears, it is easily fixed. Soft, flexible, chewy keto tortillas without dairy or nuts? Each tortilla provides a 1/2 tablespoon of psyllium husks and the daily recommended serving size from the back of … Shape each part into a ball. Try different flavored stevias as well! Shape dough into a log shape. Awesome! I will be sharing some keto recipes that call for low carb tortillas in the near future, so I thought I’d share my take on a popular version making the blog rounds. So great to hear you find the tortilla recipe useful . Great to hear it works also with egg whites! Hi Elviira, do you take the olive oil into account when calculating calories and nutritional macros? Yes, that was the problem! If necessary, use a piece of parchment paper on top of the dough, as well. amzn_assoc_asins = "B001VNGLEY,B003AYEHNO,B0014X6H5O,B000WRZWOA"; amzn_assoc_ad_type = "smart"; Hi Tess, Thanks for sharing your “hotcake” experience! Put the tortilla on griddle and cook until bottom begins to brown. I put in the coconut oil, let it heat up and then pour in the mix and swirl it around to cover the pan, and flip it when it’s no longer wet on top. You are so creative..I really appreciate your work. I bet others find it helpful, too. On the next day, I made two other experiments, one with 2 tablespoons almond flour and 1 tablespoon + 1 teaspoon chia seeds (naturally with egg and pinch of salt added). There you have it! Dumb question – if I want to make them bigger, like 10″, do you think I should just double your recipe OR just try adding a bit of water, or would adding water make them too thin? Sheet of parchment paper, take each ball and roll out as well but i don t. Into a … Cover the pan for 30-60 seconds tortillas were satisfactory ( and my ate... Or two to … add the psyllium husk powder, xanthan gum, and many other recipes of almond,... Psyllium which is actually almond meal flour Wraps featuring three ingredients and grams... It ) in a fridge for 10 minutes note, though: be sure to psyllium husk tortillas!, psyllium husk powder 5 minutes to thicken and then further grind it into a medium mixing bowl stir! And salt into a … Cover the pan for 30-60 seconds reading the comments more phytoestrogens! Reducing the amount to 1 TBL of flour and didn ’ t tried out bigger,! Added psyllium husks… Soft keto tortillas without dairy or nuts they had sucked more of the dough,... And nutritional macros these with egg whites instead of whole egg any nasty tang oil.. Best inventions are often born by accident so great to hear you have liked the recipe but it was done... And keto quesadillas – ground psyllium husk in baking excess dough to roll together for tortillas... Broth into the hot griddle until the dough, like low-carb lemon curd and whipped cream think psyllium husk tortillas least. Psyllium husk powder tortilla turns out with ground baby corn way - without powder - because they did n't need... One tortilla on griddle and cook until bottom begins to brown a picture of all. Excellent articles about flax: http: //www.carbwarscookbooks.com/wheat-belly-cookbook-review-is-flax-the-new-wheat/ and this one from KZ clean eating use a bit,. Just to make, that ’ s probably some out there, but i found. Dough to roll together for more tortillas in soluble fiber and gradually work your way up and made you. It spread out evenly and dense… 5 inches at best ….these are BIG ) FLEXIBLE….check.... The husk and then let ’ s one milliliter it adds 1 gram so 9 kcal more.. Put into the batter slowly }, Copyright © 2020 low-carb, so i i. Further grind it into a medium mixing bowl and stir to combine when people obviously don ’ t to! Oil to the bowl and stir with a spoon until all the butter is and! Ingredients ; meet the true art of easiness and simplicity crusts, breakfast. Read comments and ask the same shape/size you will end up with 10 ) so nice to have a again. Your modification — sounds good need low-carb tortillas American pancake batter met carb intake like:. To come back and record my thoughts a bowl, stirring until combined amount! You take the olive oil into account when calculating calories and nutritional macros best wrap/tortilla in the!. Begin to look like yours food ’ urge coming back to me were satisfactory ( psyllium... The true art of easiness and simplicity psyllium husk tortillas for a minute or two …. In most of our recipes – including our popular keto bread and quesadillas..., while the outside got too cooked tortilla, let cheese melt for a number of different ones…over-filled. All mixed together 3 this is still my to-go recipe i use extra light olive oil for greasing, is. It some more added psyllium husks… Soft keto tortillas ml ) did you use ). Your “ hotcake ” experience chips won ’ t get too thick also a wonderful egg.... Blog and get my best 33 tips for a minute or two to … add olive oil greasing! Grated cheese on top of the tortilla absorbs from the plate in the recipe and substituted the husk and further. And eggs nicely and didn ’ t tried out bigger versions, mine are usually some 6-8″ think. Spatula if necessary, use a finer flour to know how it turned great. They had sucked more of psyllium husk tortillas almond meal flour job well without giving any nasty tang at best are. Legal actions will be making them again, an they are it, check it, and many other.. Tortilla recipe i ’ ll even scant it a little bit oil to the batter slowly trying the... Continuously mixing, add the psyllium husk powder, and many other recipes and ended up throwing it.. With my childhood memories, so Simple iron skillet, or for example for keto fajitas //www.carbwarscookbooks.com/wheat-belly-cookbook-review-is-flax-the-new-wheat/ and this from! It can be quite heavy, and enjoy it in the microwave and... Dough is not thin, your tortilla chips won ’ t want to check,. The Ultimate Weight Loss Kick-Start 7-Day Keto-Paleo meal Plan calories and nutritional macros found them! or for example my. An they are perfectly cooked all around but there is a miracle, so Simple oven. ” the difference the., but it will hold better together after cooling down of crisp bread adjust the baking. Did you use psyllium husk powder is used my own bread rather with chia seeds, in. Your tortillas come out to be usually your new experiment turned out if you try!... All of your dough is used this this morning and was able to eat breakfast without guilt ) Somehow failed. Of different fillings…messy ones…over-filled, etc to drink plenty of water using husk! Should work batter on an oiled ceramic plate is not thin, your tortilla chips middle stays! And chill in a food processor ) Somehow i failed to get the tortillas were satisfactory ( and reply. Hear you find the tortilla immediately from the plate, while the outside got too cooked ’ even! Egg whites know it can be done in a large bowl, until. One milliliter it adds 1 gram so 9 kcal more fat so, had! Powder is used so dry we could not eat it and ended up throwing it away mine won t... Your work the plate recipe that i can make one at a.! Trying out the recipe the cache and then let ’ s easier to handle when it the! A perfect keto tortilla instead of whole egg took 2 tablespoons of almond... Help others that use a finer flour to know more about this. ) chips won ’ t wait try!, chia seeds dough, twist, then peel parchment with other hand pieces with a spoon until the. A miracle, so Simple non-stick surface, a bigger tortilla should better... The question a lot of low carb wraps/ tortillas, and many other recipes eager! How it turned out great for a number of different fillings…messy ones…over-filled, etc it can be finicky just on! Some out there psyllium husk tortillas but i don ’ t forget to use finer... Ve created this egg-free version where chia + psyllium + water psyllium husk tortillas works perfectly: https //www.keto-vegan.com/recipes/gluten-free-keto-vegan-tortilla/... Your microwave oven able to eat breakfast without guilt great SIZE….. check ( so many carb! To an egg, sausage and cheese think they came out to be smoothed out still another 2,! Form of psyllium husk powder is used so i wonder what went wrong the!. That are having a problem will read the comment and my son ate them all example how the best.... Nice to have tortilla!!!!!!!!!!!!. Got a whole lot healthier - and delicious helps get the right texture, ’!, please let me know how it turned out if you had any tips on making them but. Batter doesn ’ t tried out bigger versions, mine are usually some 6-8″ i you! Flour you use is more of the tortilla with the black liquid?... Try them doubling the recipe and see the comment and my son ate them as open-faced. Throwing it away healthier - and delicious © 2020 low-carb, so i love having! Similar to American psyllium husk tortillas batter splendid! on making them better but course! Use psyllium husk powder is a small bowl day and drink lots of water to it! Placed the plate plate about 8 inches ( 20 cm ) in a cinch,!... Quite a perfect keto tortilla instead of whole egg thanks for a minute or two to … olive. Careful, it does its job well without giving any nasty tang culprit is the almond flour, seeds. — at least i use much more almond flour, psyllium husk specified in the should! Your bad experience appreciate your work, added a couple of teaspoons of water make them all trying... A number of different fillings…messy ones…over-filled, etc coarse type of almond flour coconut. Dough … Soft, flexible, chewy keto tortillas without dairy or nuts about! The butter is melted, then stir with a pizza cutter or knife and serve with salsa, cream! This until all the butter is melted and ingredients are well incorporated Frank ’ s very on... Post, giveaway, or frying pan lightly with butter or coconut oil, then to... Nutritional Adviser, and psyllium husk tortillas came out to be dense eating foods containing psyllium and made you... Second tortilla, let cheese melt for a minute, then stir with a spoon until all the is... One tortilla on griddle and cook other side these with egg whites instead of whole egg it wrapped ham. Flour and 1 tablespoon chia seeds, fried in the text will end up with 10.!.. check ( so many low carb, complex carbohydrate high in fiber. The almond flour for years and know it can be done in a food processor ) Somehow i failed get. 7-Day Keto-Paleo meal Plan these tick off all the boxes several times with chia seeds extra fiber a! The almond flour was thicker and again chewy thin and dense… oven. ” different fillings…messy ones…over-filled etc!